MOVE AND FEEL BETTER
CARMEL PILATES & PERSONAL TRAINING
WOULD YOU LIKE TO BE ABLE TO MOVE LIKE YOU DID IN YOUR YOUTH?
WOULD YOU LIKE TO IMPROVE YOUR GOLF OR TENNIS GAME? OR GET BACK TO ENJOYING ONE OF YOUR FAVORITE SPORTS?
WOULD YOU JUST LIKE TO ALLEVIATE CHRONIC PAIN THAT PREVENTS YOU FROM DOING WHAT YOU LOVE?
OUR PERSONAL TRAINING MISSION!
At Carmel Pilates & Personal Training our goal is to teach you how to work your body in the most efficient way possible, both safely and effectively. We are all athletes!
Whether you are a desk athlete, a home athlete, a student athlete or a professional athlete. Our bodies require movement to keep us healthy and happy.
Carmel Pilates & Personal Training professionals are trained and certified in all levels of Stott Pilates. From special populations all the way up to advanced repertoire, and every level in between.
STOTT PILATES is a version of the Pilates method of physical exercise that was developed in collaboration with physical therapists, and sports medicine and fitness professionals. Joseph Pilates original method uses a straight spine during exercise, while Stott Pilates focuses on maintaining the natural curvature of the spine. The Stott Pilates method places emphasis on scapular stabilization while focusing on the following five basic principles of breathing, pelvic placement, rib case placement, scapular movement, and head and cervical spine placement to restore the natural curves of the spine and to re-balance the muscles around the joints.
Carmel Pilates & Personal Training professionals have over 12 years teaching this high tech, cutting-edge exercise system.
Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body. This system offers you an ultra-fast approach to getting out of pain, optimizing your health, and maximizing your athletic performance.
Z-Health is proven to not only produce staggering advances in performance, but also to do so without causing pain and injury and will improve past pains that you may believe you are stuck with forever.
As a professional Personal Pilates Trainer/Z-Health movement coach, my passion is to guide people towards a healthier lifestyle, help them move better and get out of pain. My philosophy is that everyone is an athlete and unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.