Phone: (831) 625-3341

CLASS SCHEDULE
Designed With You in Mind
Monday 5:35pm
CROSS TRAINING
Cardio and weights
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits.
All levels welcomed. 75 min
Tuesday 8:00am
SMALL GROUP PILATES
Essential level Stott Pilates on the Stott V2 Max Reformers. Full body workout, all levels.
60 min
Tuesday 5:35pm
HIGH INTENSITY INTERVAL TRAINING
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed.
75 min
Wednesday 5:45pm
STEP AEROBICS & PILATES
Step aerobics was all the rage in the 90’s! I say bring it back! Easily broken down choreography keeps your mind moving fast, making it a fun workout! Finishing the workout with Stott Pilates arc barrels, Stott Reformer and Cadillac.
75 min
Thursday 7:00am
STOTT PILATES: INTERMEDIATE LEVEL JUMPBOARD, REFORMER,
CADILLAC
Intermediate levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work.
60 min
Thursday 8:00am
STOTT PILATES: ESSENTIAL LEVEL JUMPBOARD, REFORMER,
CADILLAC
Essential levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work.
60 min
Friday 9:00am
BFRT
Blood Flow Restriction Training
Build muscle faster and more efficiently with this new style of training. Tourniquets are applied to the legs and light resistance training is done, then the same is applied to the upper body.