Monday 5:35pm

CROSS TRAINING

Cardio and weights
Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits.

All levels welcomed.  75 min

Tuesday 8:00am

SMALL GROUP PILATES

​Essential level Stott Pilates on the Stott V2 Max Reformers.  Full body workout, all levels.  

60 min

Tuesday 5:35pm

HIGH INTENSITY INTERVAL TRAINING

Working on cardio machines like rowing, stair stepper, elliptical, recumbent bicycle, and spinning cycles. Intervals of sprints and resting movement, with weights and bands in circuits. All levels welcomed.  

75 min

Wednesday 5:45pm

STEP AEROBICS & PILATES

​Step aerobics was all the rage in the 90’s!  I say bring it back!  Easily broken down choreography keeps your mind moving fast, making it a fun workout!  Finishing the workout with Stott Pilates arc barrels, Stott Reformer and Cadillac.  

75 min

Thursday 7:00am

STOTT PILATES: INTERMEDIATE  LEVEL JUMPBOARD, REFORMER,
CADILLAC

Intermediate levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work. 

60 min

Thursday 8:00am

STOTT PILATES: ESSENTIAL LEVEL JUMPBOARD, REFORMER,
CADILLAC

Essential levels Small Group Session on the Stott V2Max reformers doing jump board intervals on the reformer with cadillac (trapeze table) work. 

60 min

Friday 9:00am

BFRT

Blood Flow Restriction Training
Build muscle faster and more efficiently with this new style of training. Tourniquets are applied to the legs and light resistance training is done, then the same is applied to the upper body.